Emma Lions
Contributing Writer
Emma Jayne Lions - Tania Hendy
I hold a Bachelor of Applied Science (Human Movement) degree and have over 10 years experience in the health and fitness industry. During this time I have worked as a personal trainer, sports trainer, and health promotion officer. My areas of expertise include general health and fitness, nutrition, diabetes, body image, eating disorders, exercise, and injury prevention.
As a mother of two young children I now focus my attention on writing as a means of sharing my knowledge and experience with a larger group of people.
Latest Articles
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Affirmations - How to Make Positive Thinking Work for You
Affirmations are a fantastic alternative to traditional methods of positive thinking. All you need is a short sentence to change your thinking.
Sep 2, 2011
- Emma Lions
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Returning To Exercise After Pregnancy
A safe return to exercise is possible after pregnancy by following eight key guidelines.
Aug 27, 2011
- Emma Lions
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The Benefits of Weight Training
Regular weight training has many health benefits for people of all ages including fat loss, strength, and a reduced risk of lifestyle diseases.
Aug 17, 2011
- Emma Lions
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